Although the concept may sound elusive, there’s actually a lot you can do to soothe your spirit.

Think of it as an energy that needs replenishing from time to time to keep yourself in tip-top shape.

Self-love is crucial when it comes to nurturing your spirit and what better way is there to show yourself some TLC than with an uplifting bunch of flowers? Perched behind St James’s Church on Jermyn Street, and bursting with everything from trusty tulips to exotic and unusual arrangements, Bulbous has a gorgeous selection of blooms to brighten up your day.

Spoilt for choice? Hyacinths and peonies are staple spring flowers that are guaranteed to bring joy to whatever space you choose to display them in.

Indulging your senses is another great way to brighten your spirits, too. Express your individuality and create your own bespoke fragrance at Floris, which you’ll also find on Jermyn Street, or delve into the mood-boosting world of Regent Street’s Molton Brown and select something like their Graceful Apricot & Freesia Bath & Shower Gel to welcome the scent of spring into your home.

The hustle and bustle of the West End is probably the last place you’d expect to find serenity, but step into the Sofitel Spa St James’s and you’re transported to a tranquil oasis. From a Turkish hammam and jacuzzi to a tension-melting massage, you can choose a treatment that’s tailor-made just for you.

Whether you’re passing by or making a day of it, Regent Street and St James’s are lined with offerings just waiting to help you feel refreshed in time for spring. What will be your first stop?

These must-visit wellness destinations will help you refresh your mind, body and spirit this spring