Prioritising rest and recovery can lead to fewer injuries, less chance of burn out and better sleep. But what does rest mean, and how can we actively rest and still stay healthy? 

How to make 2023 your year of rest and relaxation 

Strong Women

Enjoy more non-exercise wellbeing activities

Do more self-massage or invest in more regular massages

Understanding active rest days are as important as workouts 

As a rule, we should aim to wake up at the same time on six out of seven days. Why? Well, any extra snoozing counts as ‘junk sleep’

It’s time to prioritise recovery over competition. 

2023 should be your year of rest and relaxation – here’s why it’s time to dial down the intensity over the next few months