Nourishment

The word ‘nourishment’ may conjure up images of healthy, plant-packed meals, but that’s not the only way you can tick off this block in your wellness routine.

“This block is all about the time you take to nourish your mind and body,” MacGowan explains. “This might mean batch cooking healthy meals for the week and taking time to enjoy them or dedicating some time each day to read a book, work on a new hobby or practise mindfulness and meditation.”

That might sound like a lot, but while all those activities may sit under nourishment, that doesn’t mean you need to do everything to tick it off.

“You don’t have to do them all,” MacGowan stresses. “Spending just half an hour each day on one thing that nourishes you can make a bigger difference than you might think.”

Overwhelmed by the world of wellness? Try the ‘3-block’ approach to healthy living