From spinning when you have a yeast infection, to wearing the wrong kind of kit, these are the common mistakes that might be affecting your vaginal health. 

5 vaginal health mistakes women make when exercising 

Strong Women

Not wearing moisture-wicking workout clothes with a cotton crotch  

Staying in the same clothes when you don’t have time to shower 

Thinking that gut supplements only affect digestion 

Most people are familiar with probiotics for gut health… but much like your gut, your vagina is home to billions of bacteria, and these make up your vaginal microbiome

Having spin bike seats at the wrong height 

Putting too much pressure on your vagina  

5 common vaginal health mistakes you might be making while exercising, from doing too much spinning to wearing the wrong kit