A new study finds that 5 hours sleep is the least amount of sleep you can get away with before your health starts to suffer. Sleep keeps our bodies and minds healthy - here's why. 

5 hours sleep is the very least amount you must have for health

Strong Women

Those who slept for five hours or fewer had a 30% greater chance of living with chronic health issues by the age of 50

Burning the candle at both ends? You need to read this.

5 hours sleep is the very least amount you need to stay healthy, according to a 25-year study