Tips for feeling better, moving stronger and boosting energy during the winter, including waking up at the same time every day and eating more plants for better gut health.

5 simple tips for stressing less and feeling stronger

Strong Women

Get up at the same time every day for more energy     

Raised push-ups are better for you than the knees-down variation 

Five minutes of breathwork can significantly calm you down  

Add beans to your rice to up your plant protein and fibre intake     

Focus on feeling grateful for yourself, rather than always looking externally 

5 simple tips for managing stress, sleeping sounder and feeling stronger, according to a doctor, therapist and lecturer