Being in or near water has been scientifically-proven to have a powerful effect on our state of mind – here’s how to harness it and achieve Zen-like calm.

Being in or near water has been scientifically-proven to have a powerful effect on our state of mind u2013 hereu2019s how to harness it and achieve Zen-like calm.

u2018Blue mindu2019: how exposure to water can enhance your wellbeing 

‘Blue mind’: how exposure to water can enhance your wellbeing 

Strong Women

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Rainfall tends to be labelled pink noise, whereas the deeper rumbling of ocean waves is brown

Gaze at water – in real-life and virtually 

5 expert-backed ways to activate your ‘blue mind’ for feeling calm (with and without getting wet)