If you find keeping up with healthy habits while on holiday tricky, you’re in good company. Here's how to stay healthy and happy on holiday with tips from PTs and experts.

If you find keeping up with healthy habits while on holiday tricky, youu2019re in good company. Here's how to stay healthy and happy on holiday with tips from PTs and experts.

How to stay healthy on holiday: expert top tips from PTs

Strong Women

positive

Use your holiday as a ‘deload week’ if you do train

Embrace the mini-workout – even if it’s only five minutes long

Don’t feel guilty about not exercising on holiday

Walk everywhere, even if it’s just laps of your hotel

It’s completely natural to indulge during much-needed holidays, and you shouldn’t feel any sense of guilt or shame in that

From embracing a ‘deload week’ to topping up on electrolytes.

5 PTs and wellness experts on maintaining healthy habits on holiday