From needing to eat more vitamin C to ward off bugs, to lying in on dark mornings, we look at 5 common wellbeing myths that may be making your gut health and immunity worse. 

5 winter health myths that are hampering your gut health

Strong Women

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Myth: it’s important to have more vitamin C in the winter to ward off colds 

Myth: you can absorb vitamin D through windows 

Myth: sleeping in during the winter is natural and good for us 

A lie-in after a night out won’t help your gut health

Myth: our immune cells are mostly in our nose and throat 

Myth: it’s a lot harder to eat a gut-friendly diet in the winter 

Now’s the time to get your gut health in order.

5 winter myths that may be hampering your gut health – and what to do about it