We’re just going to say it: period poo is a thing and not enough people are speaking about it. But a 2014 study found that 24% of women also experience diarrhoea during the premenstrual phase.

“This physical side effect is likely due to the increase of prostaglandins, which assist the body with functions including muscle contraction. This is helpful during your period as they can contract muscle tissues during the shedding of your uterus lining, but can also cause stomach cramps, bloating and diarrhoea,” Dr Welsh explains.

“You might find that stress or anxiety exacerbates this condition. Similarly, cravings for fatty foods can also increase the likelihood you’ll be hitting the toilet more often, so try to continue eating a balanced diet where possible.”

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