The ambient light we’re exposed to at night can have a knock-on effect on our sleep and health. A sleep expert explains why and how to deal with it.

The ambient light weu2019re exposed to at night can have a knock-on effect on our sleep and health. A sleep expert explains why and how to deal with it.

Nighttime light: how sleeping with the TV on affects you

Strong Women

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How does ambient light exposure at night affect your sleep? 

How does ambient light exposure at night affect your health? 

Nighttime light and sleep: why falling asleep with the TV on really is as bad as it sounds