– Gia Mills, founder of Skin in Motion.

Mills created her own skincare line specifically designed for exercise. Her biggest tip is to ensure your clean is face before exercising.

“When we sweat, our pores open to regulate our temperature and any grime that is already on our face will seep in,” she says. “As you start to cool down from a vigorous workout, the skin will re-absorb any dirt already on your face which can lead to acne, dehydration and skin irritation.”

If you are working out later in the day, Mills suggests cleansing before your workout to remove any dirt that may have built up during the day. However, first thing in the morning your skin will already be fairly clean, so you don’t need to cleanse your face.

4 experts share their advice on making your skincare routine work for exercise