Powerfully anti-inflammatory

It’s well-known that inflammation is generally not great for our physical health, with inflammatory diseases being the most substantial causes of death in the world.

But this powerful little plant could help, as studies show that its anti-inflammatory effects may have been effective for sufferers of both rheumatoid arthritis and osteoarthritis.

Enhanced physical performance

Ashwagandha could be a great addition to your diet if you enjoy working out. Alongside a healthy balanced diet, this mighty herb has been associated with improvements in both physical endurance and muscle strength and recovery.

“The herb may enhance physical performance in both men and women,” says Gold. “Reviews show benefits to strength and oxygen use during exercise, along with gains in endurance.”

Ashwagandha for stress-relief: can this herbal supplement help soothe period pain, PCOS and inflammation?