Ayurveda is a popular way of finding balance and equilibrium using food, movement and finding inner balance. 

Is the ancient science of Ayurveda the antidote to modern stress?

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If we continue with food, movement or lifestyle choices that don’t suit us then we tip our body further out of balance

How do I know what my doshas, prakriti and vikruti are?  

How can Ayurveda enhance our wellbeing? 

How can we incorporate Ayurvedic practices into our daily lives? 