I’ve found that my tight spots in certain areas have added to my symptoms and movement ability – so hip flexor and glute stretches are also part of my daily routine.

Through my clinical pilates sessions, I’ve learned that mobility is just as important as strength, and warming up for my workouts with a tailored routine has been so important for preventing further flare-ups.

I have, however, learned the hard way by doing my own stretches at home and pushing myself too far. At the risk of sounding like a broken record, it’s best to go to a recommended physio for some sound advice on technique.

Back pain: how to exercise and get strong with a slipped disc