She continues: “It’s also worth noting that those of us with neurodivergent differences such as ADHD, autism or sensory processing differences often exhibit variability in interoceptive awareness.”

For most of us, tuning into our emotions and prioritising self-care can help to improve our awareness.

1. Make time for some self-care

“Mindfulness or meditation practices allow us to direct our attention inwards,” says Kaur. “When we’re focused on our bodies we become more aware of what is going on inside it. Breathwork is a great way of reconnecting to our bodies and increasing relaxation.”

2. Physical activity

“Any kind of movement, especially activities that engage body awareness such as dancing, certain sports, yoga or tai chi can help us to foster a stronger connection between physical movement and internal bodily sensations,” says Kaur, and all of which can benefit our interoceptive awareness.

If you’re concerned about interoception or any aspect of your health, it’s always best to seek professional support.

Always exhausted, starving or freezing? Your sense of interoception might have gone haywire