Most of us have tried reading in bed to drift off to sleep, but does what we read matter? We explore whether you should read fiction or non-fiction in bed for a good night's sleep.

Best books for bedtime: is fiction or non-fiction better?

Strong Women

positive

Should reading be included in your bedtime routine for better sleep?     

Is fiction better than non-fiction before bed?

What kind of non-fiction should you avoid before bed? 

Kindles versus paperback: does it matter how you read books at night?

YouGov found that 24% of Brits preferred to read on e-readers, which means being bombarded by blue light late at night

Should reading only be part of a bedtime routine? 

Should we be reading fiction or non-fiction before bed?

Best books for bedtime: is reading non-fiction or fiction best before bed?