Before you start cutting out gluten, dairy or contemplate switching to a low FODMAP diet to get a handle on bloating, you need to understand what causes bloating.

Bloating and inflammation: can going gluten-free help?

Strong Women

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If gluten, dairy, vegetable oils and sugar really were inflammatory, the entire US population would be walking around with the elevated markers of inflammation

CUTTING OUT FOOD GROUPS CAN LEAD TO FURTHER HEALTH ISSUES 

THE KEY TO GOOD NUTRITIONAL HEALTH IS TO ADD RATHER THAN TAKE AWAY 

Read this if you’re struggling with poor gut health.

Bloating got you down? Don’t fall for this ’anti-inflammatory hack’