If your post-workout hygiene routine is all about getting clean, you’re missing a trick. Try these quick and easy hacks the next time you’re in the shower and you’ll boost energy.

If your post-workout hygiene routine is all about getting clean, youu2019re missing a trick. Try these quick and easy hacks the next time youu2019re in the shower and youu2019ll boost energy.

How to boost mood, improve health and aid recovery in the shower

Strong Women

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Humming is particularly healing – releasing nitric oxide, an anti-inflammatory chemical

Showering can be so much more than getting clean.

How to boost mood, improve health and aid recovery – all during your quick post-workout shower