Struggle to fall asleep when you go to bed? Still wide awake gone midnight? Being a night owl can make you tired - can you teach yourself to be an early bird?

Can sleep therapy help you to fall asleep before midnight?

Strong Women

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Sleep tip number one: only go to sleep when you’re genuinely tired

Rather than concentrating on the time I go to sleep, Romiszewski tells me to wake up an hour earlier and to only go to bed when I’m sleepy. Its simplicity is startling.

Sleep tip number two: get a wake-up alarm clock

Sleep tip number three: wake up at the same time every day

There’s no good or bad when it comes to sleep. There’s no cheating. There are lots of different ways to sleep.

Sleep tip number four: make the most of the morning

Can you really teach yourself to go to sleep early? 

Can’t fall asleep before midnight? “I tried sleep therapy to help me drift off earlier”