If you can't sleep in the heat, wearing an eye mask in bed could help. We explore why eye masks work and whether they help you to fall asleep quicker.

Will wearing an eye mask make me sleep better?

Strong Women

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SLEEP MASKS CAN ACT AS A SOURCE OF COMFORT 

I had my eye mask on for the duration of my 16-hour labour, even wearing it in the car on the way to the hospital. I only took it off to look at Zizi’s face when she was out 

Aroma Home Scented Time Out Eye Mask 

Slip Silk Eye Mask 

Divine Trash Sloth Eye Mask 

Desmond & Dempsey Leopard Silk Eye Mask 

Tempur Padded Sleep Mask 

It’s about more than just blocking out light.  

Can’t sleep in this heat? Here’s why wearing an eye mask can genuinely help