Chub rub can affect anyone of any size, usually during the summer when it's hot and sticky. This guide will help you to stay chafe-free during runs, walks, hikes and cycles .

How to beat chub rub: the best activewear and skincare for chafe

Strong Women

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Silky Underwear dusting powder, Lush, £9

iRELIEF, iVYVERDURE (£13)

Anti-Chafing Short, Modibodi (£30)

Little Angels Liquid Talc, Asda (£1.25)

Anti-chafing Cream, BeYou (£12.95)

Stay Cool Chub Rub Shorts, Snag (£7.99)

Body Glide Anti Chafe Balm, Runners Need (£11.99)

Align High-Rise Short 6, Lululemon (£38)

Say goodbye to chafe on hot, sticky days.

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