We're obsessed with being productive – and that's led to the cult of routine. Our ultradian and circadian rhythms may be more important because they dictate our energy and output.

We're obsessed with being productive u2013 and that's led to the cult of routine. Our ultradian and circadian rhythms may be more important because they dictate our energy and output.

Boost your energy by honing your ultradian rhythm above routine

Strong Women

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Finding your ultradian rhythm can boost productivity

Ignoring the body’s natural need for rest could lead to ‘ultradian stress syndrome’, which is when you get tired, lose mental focus and make mistakes

4 tips for establishing a rhythm-based timetable

It’s time to prioritise compassion over discipline.

Circadian rhythm dictates our sleep but it’s ‘ultradian rhythm’ that determines our daily function – here’s why that’s important