Overcoming comparison culture is one of the hardest things you could do - especially at the gym. But here are 5 tips for feeling more comfortable at the gym and ignoring others.

How to stop comparing yourself to others in the gym 

Strong Women

5 ways to use comparison culture to your advantage

When we see what others have achieved, it can prompt us to want the same, or certainly to set our sights higher about what is possible. We call this ‘vicarious confidence’

We are unable to feel envious when we feel grateful… we can’t feel both feelings at the same time

It’s a normal habit that’s best nipped in the bud.

How to stop comparing yourself to others in the gym (from women who have done it)