From in-office yoga sessions to group lunchtime walks, more workplaces are offering their employees the perk of accessing exercise during the working day. These are the benefits.

Can exercising at work boost mood, concentration and productivity

Strong Women

Back pain is a huge problem that office exercise can reduce

The handy dual screen set-up can increase intradiscal pressure by as much as 400%, as we tend to combine leaning forwards with a spinal rotation to see our screens

Benefits of exercising at work or during work hours

Exercise has been linked to improvements in cognitive performance, encouraging blood flow to the brain and boosting everything from multitasking efficiency to creative thinking

The benefits to wellbeing and productivity are well-known.

Would you take part in corporate exercise classes to boost productivity?