Too much cortisol can contribute to issues such as poor sleep, bad digestion, anxiety and depression. Here's how to spot the signs and what you can do about them. 

Signs your cortisol and stress levels are too high

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Too much stress leads to too much cortisol

Prolonged periods of high stress might reset your body’s baseline cortisol level

What are the symptoms of high cortisol levels?

Never feel hungry in the mornings? You could be addicted to cortisol – here’s how to remedy that