There’s something incredibly satisfying about ‘cracking’ your back – but is it actually good for you? This is what causes it and whether it's a good idea.

Thereu2019s something incredibly satisfying about u2018crackingu2019 your back u2013 but is it actually good for you? This is what causes it and whether it's a good idea.

Is cracking your back good for you? A physio explains

Strong Women

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Why does your back sometimes pop or crack during stretches, and is it a sign of tension release? 

Why does cracking your back in this way feel good? 

Is cracking your back in this way a good thing, or can it be dangerous? 

“Is ‘cracking’ or ‘popping’ your back a good way to relieve tension?”