Creatine has been a mainstream supplement for some time now, but most of us are still unaware of the wide range of benefits this substance can offer.

This naturally occurring amino acid may not be quite as well-researched as supplements like vitamin D and magnesium, but more and more studies are popping up linking creatine to everything from improved strength to enhanced cognitive performance.

Below, we take a closer look at some of the myths and beliefs surrounding creatine, as well as the potential evidence-backed benefits it could provide.

Creatine: all the benefits of this performance-boosting supplement