Winter is well known for its ability to lower peoples’ moods, due to the dropping temperatures and shorter days. It is, therefore, so important that we do what we can to keep our spirits up during the winter.

The foods we eat play an important role, with warmer foods providing comfort, and foods high in vitamin C, vitamin E and zinc all having the potential to boost our mental health. Together with “staying active, proper sleep and social interaction”, Shepherd explains that a nutritious, warming diet can help to buoy you up if you start to feel down during the winter.

Oh and remember, vitamin D is the only supplement actively recommended by the NHS. The vitamin is vital for mental health, with some research showing that low levels can lead to depression-link symptoms – so make sure that you stay topped up.

You can visit the Mind and NHS websites if you have concerns about low mood during the winter months or Seasonal Affective Disorder.

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