Feeling anxious about Christmas? Should you take a break from fitness over the festive period? Do gyms close on Christmas Day? We need to stop being perfect at Christmas.

Christmas nutrition: stop worrying about overeating at Christmas

Strong Women

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The stress of ‘overeating’ at Christmas

My fitness goals were within reach and a little thing like Christmas wasn’t worth ‘sacrificing’ or going backwards in my journey towards optimal health and fitness

No one eats or moves the same way around Christmas

Food and fitness are pinned against each other at Christmas 

Diet culture has corrupted Christmas – here’s how to enjoy without toxic fitness guilt