Keep forgetting things? These brain-training hacks will help to protect your memory well into old age. From diet to games and sleep, we explain how to improve memory.

9 brain-training hacks for improving memory quickly

Strong Women

Make simple tweaks to your diet (they include drinking tea and wine)

Get more organised (and buy that new planner!)

Do more HIIT (or any activity that gets you sweating)

Research shows that a positive mindset can slow memory decline, so those endorphins from your workout are a double-whammy of brain-boosting goodness

Age-proof your brain with a few simple tips.

From diet tweaks to a good night out: 9 brain-training hacks to help improve memory well into old age