After spending three days off grid in the French Alps on a recent hiking trip, Strong Women’s Lauren Geall found herself reassessing her relationship with technology.

Digital detox: "5 changes I'm making after going off grid"

Strong Women

negative

1. Charging my phone on the other side of the room at night 

2. Zipping my phone away in my bag when I’m travelling 

3. Having at least one social media-free day per week

4. Socialising without my phone (including with people I don’t know) 

After spending three days off grid in the French Alps on a recent hiking trip, Strong Women’s Lauren Geall found herself reassessing her relationship with tech.

“5 changes I’m making to my tech habits after an unplanned digital detox”