Fitness and sport offer so many benefits that we often overlook. These disabled women talk about how exercise has helped them accept their disabilities and given them confidence.

How to boost confidence: disabled women on exercising for joy

Strong Women

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Using movement to manage conditions and wellbeing

[Sport] makes me feel alive and free… paddling takes my mind off my condition – something no medicine can do

“I dread to think about what I would’ve been like without sport.”

“I feel completely myself”: 5 women with disabilities on how exercise has improved their confidence