There comes a time in most of our lives when we’re advised to take antibiotics, which can wipe out good bacteria in your gut as well as bad. Here’s how to restore the balance

There comes a time in most of our lives when weu2019re advised to take antibiotics, which can wipe out good bacteria in your gut as well as bad. Hereu2019s how to restore the balance

How to restore your gut health after a course of antibiotics

Strong Women

Antibiotics can wreak havoc on our guts – especially if you don’t finish the course

How to rebuild your gut health after antibiotics

Throwing probiotics in without also fertilising with the right food is a bit like trying to grow seeds without the soil

Choose plants over pills if you’re after long-term effects

Sleep and stress matter when it comes to rebuilding a strong gut

Do antibiotics destroy your gut health? Here’s how to rebuild good gut bacteria after a course