Anyone can develop dry eyes, but you are most at risk if you are going through, or have gone through the menopause, wear contact lenses and/or use screens for extended periods – plus the risk gets greater as we age.

1. The weather

‘There are a number of reasons why people might get dry eyes, including increased exposure to cold, dry air and wind,” says Dr Elizabeth Hawkes, an ophthalmic and oculoplastic surgeon.

“Or if you’re indoors, central heating can be extremely drying to the eyes because heating the air evaporates the water in it, creating a dry atmosphere.”

2. Lifestyle factors

As with any symptoms, how we spend our time has an impact.

“In addition to this there are lifestyle factors that can exacerbate dry eyes” says Dr Hawkes. “A lack of sleep, a diet lacking in omega-3 and other nutrients that are vital for healthy eyes, smoking and drinking alcohol all contribute to poor eye health and dry eyes.”

3. Too much screen time

We’re more aware than ever of the perils of too much screen time, and we really can damage our eyes with excessive screen use. While many of us have to use screens for work there are steps you can take to minimise your risks.

Struggling with dry eyes? Here are the main causes – and what you can do about it