Taking part in Dry January? Here are some of the physical and mental shifts you might notice over the first week or so.

Dry January: 4 changes to expect when you first give up alcohol

Strong Women

1. You might feel more jittery before bed 

2. You could make faster progress in the gym 

3. You might experience more intense, vivid dreams 

Taking part in Dry January? Here are some of the physical and mental shifts you might notice. 