The last thing you want is a dehydration headache placing a dampener on the festivities, so make sure you’re drinking plenty of water to keep things ticking along.

This is especially important if you’re drinking alcohol or consuming lots of salty festive snacks. And while it’s easy to lose track of what you’re drinking when everything’s so busy, carrying around a water bottle or having a glass of water alongside your regular festive drink is a good place to start.

“Don’t overlook the simple power of staying hydrated,” says Nick Hird, co-owner of ViDrate. “Hydration aids digestion, helps regulate body temperature and keeps your energy levels stable. It also aids in preventing headaches and fatigue, ensuring you feel your best during the holiday season.”

Reaching for some electrolytes every so often can help to make things a little easier, adds Carina Bentley, a homeopathic lifestyle advisor and hydration specialist for True Sports Hydration: “Electrolytes work to replenish lost and depleted water stores and provide improved stamina and endurance – not just for workouts but for post-party recovery too.”

4 healthy habits you should try to keep up this Twixmas, according to the experts