Ecstatic dancing is a type of mindful exercise that requires you to move to the music in any way your body wants to. The mental health benefits of ecstatic dance are numerous.

What is ecstatic dance and what are the fitness benefits?

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What music do I listen to in ecstatic dance?  

The mental health benefits of ecstatic dance

Ecstatic dance can call up a lot of emotions that are great to work within your dance. I’ve found myself crying more than once

2023 is the year to try ecstatic dancing – here’s why the sober rave-type movement is having such a moment