Constantly feeling tired? It might be one of these 8 reasons, from bad posture to consuming too much caffeine. How to feel more energetic at work by improving gut health.

8 energy sappers you don't realise are making you more tired 

Strong Women

Caffeine blocks adenosine receptors (which help us to feel less sleepy), but the body keeps producing the chemical (causing a build-up). This can then make us feel even more tired the next morning

The good news – it’s easy to fix.    

Constantly feeling tired? 8 energy sappers you might not realise are making you more tired every day