World Health Day is the perfect time to rediscover healthy ways to get motivated to exercise. We spoke to nine women about what gets them moving — and it's not aesthetics.

World Health Day is the perfect time to rediscover healthy ways to get motivated to exercise. We spoke to nine women about what gets them moving u2014 and it's not aesthetics.

 World Health Day: 9 women on getting motivated to exercise

Strong Women

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Many people find that exercise helps break cyclical thoughts and releases pent-up energy, helping them feel more clear-headed and ready to give their best in their relationships and at work

There's never been a better time to focus on how we feel rather than how we look. 

In celebration of World Health Day, we chat with 9 women share their non-aesthetic reasons for exercise