Shakira Akabusi shares her thoughts on how to exercise after having a baby if you're still breastfeeding. Is it safe to exercise after giving birth? 

Does exercising affect breast milk supply in new mums?

Strong Women

Exercise can impact the content – not quantity – of milk   

Too much exercise (and not enough rest) can affect breast milk

How to improve your milk production (and keep on exercising)   

You continue to produce relaxin from two weeks post-conception to five months after you’ve stopped breastfeeding

All the facts about exercising around breastfeeding.