We humans hold tension in many parts of the body, including the face. How to do a face massage to relieve stress and sleep sounder quicker. Do face massages work on sleep quality?

Can a quick face massage really help you sleep better?

Strong Women

Can a facial massage improve sleep quality?

It’s a well-known fact that all form of muscle relaxation are contributing factors to a calmer inner and outer body

There’s scientific evidence to show it reduces stress and anxiety.   

Face yoga for better sleep: can massaging your face for 60 seconds help you to sleep better?