If you ever feel more anxious when you’re hungry, you’re not alone. Feeling hungry can make anxiety and mental health worse - but you can reduce the risk of anxiety.

If you ever feel more anxious when youu2019re hungry, youu2019re not alone. Feeling hungry can make anxiety and mental health worse - but you can reduce the risk of anxiety.

Why hunger can make your anxiety worse

Strong Women

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The brain  makes up 2% of our body weight yet uses up 20% of our energy, so your brain is sensitive to being low on fuel

Here’s why you might feel more anxious when you’re hungry