You're never too old to learn something new – even a sport like kickboxing. One writer explores her own martial arts journey that she began in her 40s. 

You're never too old to learn something new u2013u00a0even a sport like kickboxing. One writer explores her own martial arts journey that she began in her 40s. 

Fit for life: why it's never too late to start a new sport

Strong Women

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I was a brown, Muslim girl at a school in inner-city Bradford in the 90s. Girls like me didn’t do extra-curricular sports, let alone hit stuff

I am not here to look Insta-happy while trying to remember double jab, cross, hook

Think you’ve got to have started a sport young to get anything from it? Think again.

Fit for life: “My kickboxing habit is proof that it’s never too late to learn a new sport”