Interactive fitness mirrors like the Vaha and Lululemon Mirror may be the latest in immersive home fitness trends, but you can enjoy working out without mirrors.

Do you really need to work out in front of a mirror?

Strong Women

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Mirrors: useful guides or vehicles of self-hate?

Mirrors in ballet are a guide, a coach and an undeniable asset… unless they turn against you

The benefits of working out in front of a mirror

Plenty of studios work in the dark or without mirrors 

Home workouts are a great opportunity to move without a mirror

At 39, I finally understand that fitness isn’t about how my body looks, but how my mind feels

But there’s been a rise of home workout mirrors 

Surroundings are important for getting the most out of your workout

Every gym has them but ignoring mirrors may help to improve your relationship with movement.

Form versus wellbeing: do you really need to work out in front of a mirror?