Ever felt shamed by Facebook Memories or Instagram pictures of your formerly fit self? Then you need to start practising body neutrality. Here's how to celebrate your body now.

How to practice body neutrality: making peace with body changes

Strong Women

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How to beat negative fitness nostalgia for good

It’s so important in these moments to step back and recognise that just because your body is always changing and adapting, it doesn’t make it any less worthy of love

It’s time to make peace with the fact that our bodies change.

Haunted by your formerly ‘fit’ body? How to make peace with a changing physique