In 2023, wearable fitness trackers and quick, at-home tests are already allowing us to take a more personalised approach to our health and wellbeing. However, in 2063, chances are we’ll see a truly hyper-personalised approach to staying well.

This will likely involve AI in some shape or form, as well as the inclusion of DNA data alongside other measurements to create personalised workout and nutrition plans, the report predicts.

David Lloyd Clubs’ head of fitness products, Michelle Dand, believes this will also manifest in gym memberships becoming integrated with personalised data.

“We will get to a point where someone joins a club and their health history and data is immediately uploaded and used to inform a holistic and personalised plan,” she says. “This plan will take into account every aspect of their lifestyle, from the health data their body shows us right through to favourite foods, how much time they have in a day and when energy levels peak.”

From increasing longevity to sleeping at the gym, these 4 wellness trends are set to take over by 2063