Getting at least seven hours sleep a night helps to keep us motivated, energised and happy – but it’s also crucial in protecting heart health, a new study has found.

Getting at least seven hours sleep a night helps to keep us motivated, energised and happy u2013 but itu2019s also crucial in protecting heart health, a new study has found.

How much sleep do you need? 7-9 hours keeps your heart healthy

Strong Women

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Stress and social inequality’s impact on heart health

Yet another reason to prioritise shut-eye.

Getting enough sleep is as important as diet and exercise for good heart health, new study finds