Dry January can be difficult but going sober can have many benefits, not least for mental health and wellbeing. One writer explores how going sober helped her fitness and wellbeing

Giving up alcohol: what I learned from going sober 

Strong Women

Mental health benefits of quitting alcohol

Stopping drinking was like the first Domino tile to fall – I was able to focus more on running and fitness, and because of that, I ate much more nutritious meals

How to sober socialise during Dry January

One writer reflects on how dry living has improved her wellbeing.

Dry January 2023: “I gave up alcohol for 6 months – here’s how being sober helped deal with dark times”