Once the preserve of retreats and festivals, gong baths are going mainstream. What are gong baths and what are the benefits of gong baths? Can gong baths reduce stress? 

What are the benefits of gong baths? We tried them to find out

Strong Women

Is it bad to fall asleep during a gong bath?

Stress can wreak havoc on our ability to recover and fight off infection, so any habits that reduce chronic stress are going to have a positive impact on our bodies

How to get the most of out of a gong session 

Can gong baths really improve our health? I tried one and here’s how it impacted my energy, mood and sleep